You don’t just wake up one morning and bam! you have peace. You must diligently seek it out, take the necessary crucial steps to achieve it.  That is where I come in, I can coach you through into finally finding true inner peace and achieving your hearts desires. Why me? because i have had to endure the darkest pits of hell to find the key. And i'm sharing it with you.

If you were to look up the word peace in the dictionary you would see examples like, peace is the absence of mental stress or anxiety or peace is harmonious relations; freedom from disputes. For me peace means to be free from the continuous internal battlefield in my mind, the pitted feelings of dread and fear, the constant self sabotaging and self loathing mentality that simply will not go away. 

You must realise that these feelings do not just come from nowhere, it is usually because somewhere in your life you have been the victim of abuse. And I am so sorry for your pain. I myself am a survivor and I am going to get you through this. If you were not already aware abuse-related trauma can develop after a person has been hurt and/or neglected, usually in childhood. But not always, many suffer abuse later on in life during marriages or relationships. A person may have been:

• sexually or physically abused
• emotionally, mentally abused or neglected.
• Psychologically abused
• Financially abused
• Abandonment and Neglect

As a result, this person may have overwhelming feelings of distress, fear and helplessness. Traumatic childhood events can change the way a person’s brain and body work. Trauma can affect the person’s emotions, memory, thinking and sense of self. Trauma can also affect relationships. People most often develop the effects of trauma if, as children, they felt helpless and trapped by abuse. Often the abuser was a family member or family friend.

Researchers have found that at least 1 in 6 men have experienced sexual abuse or assault, whether in childhood or as adults. And this is probably a low estimate, since it doesn't include non contact experiences, which can also have lasting negative effects. 

One in five women has been sexually abused in childhood. One in two has been sexually assaulted or has experienced attempted sexual assault as an adult. Sexual abuse affects men and women from all backgrounds.
As a result, many people who have been abused are easily triggered by things that remind them of the abuse. Their bodies may feel as if they are reliving the trauma, and they may have flash backs (sudden, vivid and unpleasant memories of the event).

People cope with painful feelings in different ways. For example, they may develop an eating disorder, misuse alcohol or other drugs, or harm themselves. These behaviours may help people cope for a while. But it often makes feel more isolated and depressed, and can increase anxiety and sleeping problems.

Trauma effects can make a person feel out of control, or that they are “going crazy.” They may feel either emotionally numb or suddenly alert and panicky. That person may not realise that they are reacting to things that remind her of the abuse. Many people don’t know that abuse can affect their lives many years later, and do not connect the common effects of trauma to experiences of childhood abuse.